Hatha Yoga

December 4, 2019 @ 6:00 pm – 7:15 pm America/Los Angeles Timezone
Iyoga Studio
11887 Evergold St
San Diego
CA 92131


The principle behind Hatha is uniting pairs of opposites: the positive and the negative, the sun and the moon. Hatha yoga describes the physical practice of yoga.

The Hatha practice is where all yoga is derived from and is a wonderful place for beginners to start. You will learn basic poses, relaxation techniques and terminology that you will find in almost every other style of yoga. Hatha Yoga is the most widely practiced form of yoga in the world. Hatha Yoga uses postures (Asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, strength and flexibility, and relaxation.

Through proper alignment and mindful actions of the body, Hatha Yoga benefits are:

Brings balance, strength, and a sense of well-being to the practitioner.
Builds strength, increases flexibility and muscle tone,
Brings focus to the mind,
Encourages physical and mental balance,
Develops proper body alignment,
Reduces stress,
Encourages a sense of calm and peace, increases lung capacity for better breathing

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