11887 Evergold St
San Diego, CA 92131
Back to Basics and Silver Yoga
Offers beginners to experience a detail understanding of alignment with Asana moving with breath. Follow the Yogi, changing poses in every class, working on all muscles and tissues one breath at a time.
– is a unique yoga discipline designed to empower seniors to take charge of their own health by addressing typical age-related health issues, such as arthritis, osteoporosis, diabetes and depression. Yoga is used to address stress, while postures address flexibility, balance, strength and joint mobility. Silver Age Yoga differs from other styles in that it takes into consideration the limitations of the participants. For example, the same downward-facing dog that is performed on the floor in all other major yoga styles becomes a standing posture supported by a Chair, wall, rail, etc. in Silver Age Yoga. This class is based on donations.