Yin Yoga

December 16, 2019 @ 6:00 pm – 7:15 pm America/Los Angeles Timezone
Iyoga Studio
11887 Evergold St
San Diego
CA 92131

Yin yoga
Slow-paced style of yoga with poses or Asanas that are held for longer periods of time—five minutes or longer per pose is typical.

Yin yoga poses apply moderate stress to the connective tissues—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility.

They are also designed to improve the flow of qi, the subtle energy said in Chinese medicine to run through the meridian pathways of the body. Improved qi flow is hypothesized to improve organ health, immunity, and emotional well-being.

A more meditative approach to yoga, Yin aims at cultivating awareness of one’s inner silence, and bringing to light a universal, interconnecting quality.

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