To find peace, joy and clarity of mind – both by sitting still and meditating, and through hard work, sweat and intense focus.

To develop outer strength, stamina, flexibility, and a lean healthy body that comes from consistent practice of this powerful style of Yoga “Hatha”.

Through the outer physical you’ll reach depths of inner strength, confidence and peace of mind.

We practice Yoga asana together for many reasons, one being group energy. We all have ups and downs physically, emotionally, spiritually, and mentally.

Let us help each other with good and positive healing energy no matter what the circumstances.


“Remember the emphasis on the heart. The mind lives in doubt and the heart lives in trust. When you trust, suddenly you become centered.” ~ Osho














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