CLASS SCHEDULE

yoga studio

NO CLASSES ON THE FOLLOWING HOLIDAYS:  New Years Day, Memorial Day, Labor Day, Thanksgiving Day, Christmas Day

Call  858-232-9623 if you have questions .

Sun Mon Tue Wed Thu Fri Sat
1
Yin Yoga 6:00 pm
Yin Yoga @ Iyoga Studio
Aug 1 @ 6:00 pm – 7:00 pm
Yin yoga Slow-paced style of yoga with poses or Asanas that are held for longer periods of time—five minutes or longer per pose is typical. Yin yoga poses apply moderate stress to the connective tissues—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. They are also designed to[...]
Meditation 7:00 pm
Meditation @ Iyoga Studio
Aug 1 @ 7:00 pm – 7:30 pm
We practice Deepak Chopra Meditation series every Wednesdays based on donation which will go to Homeless children  
2
3
Silver Yoga – Basic Yoga 4:00 pm
Silver Yoga – Basic Yoga @ Iyoga Studio
Aug 3 @ 4:00 pm – 5:00 pm
Back to Basics and Silver Yoga Offers beginners to experience a detail understanding of alignment with Asana moving with breath. Follow the Yogi, changing poses in every class, working on all muscles and tissues one breath at a time. Silver Yoga – is a unique yoga discipline designed to empower seniors to take charge of their[...]
4
5
Fix the Body 8:00 am
Fix the Body @ Iyoga Studio
Aug 5 @ 8:00 am – 9:00 am
Fix the Body Coordination, correlation, flexibility, reflex, speed, balance. Beginners to advance, it is a must! Watch your body, watch your mind, follow your breath. Asanas that work on brain neurons by firing receptacles and connection to the body. Prevent Alzheimer and MS disease. by Shashi  
6
Hatha Yoga 6:00 pm
Hatha Yoga @ Iyoga Studio
Aug 6 @ 6:00 pm – 7:00 pm
Hatha The principle behind Hatha is uniting pairs of opposites: the positive and the negative, the sun and the moon. Hatha yoga describes the physical practice of yoga. The Hatha practice is where all yoga is derived from and is a wonderful place for beginners to start. You will learn basic poses, relaxation techniques and[...]
7
8
Yin Yoga 6:00 pm
Yin Yoga @ Iyoga Studio
Aug 8 @ 6:00 pm – 7:00 pm
Yin yoga Slow-paced style of yoga with poses or Asanas that are held for longer periods of time—five minutes or longer per pose is typical. Yin yoga poses apply moderate stress to the connective tissues—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. They are also designed to[...]
Meditation 7:00 pm
Meditation @ Iyoga Studio
Aug 8 @ 7:00 pm – 7:30 pm
We practice Deepak Chopra Meditation series every Wednesdays based on donation which will go to Homeless children  
9
10
Silver Yoga – Basic Yoga 4:00 pm
Silver Yoga – Basic Yoga @ Iyoga Studio
Aug 10 @ 4:00 pm – 5:00 pm
Back to Basics and Silver Yoga Offers beginners to experience a detail understanding of alignment with Asana moving with breath. Follow the Yogi, changing poses in every class, working on all muscles and tissues one breath at a time. Silver Yoga – is a unique yoga discipline designed to empower seniors to take charge of their[...]
11
12
Fix the Body 8:00 am
Fix the Body @ Iyoga Studio
Aug 12 @ 8:00 am – 9:00 am
Fix the Body Coordination, correlation, flexibility, reflex, speed, balance. Beginners to advance, it is a must! Watch your body, watch your mind, follow your breath. Asanas that work on brain neurons by firing receptacles and connection to the body. Prevent Alzheimer and MS disease. by Shashi  
13
Hatha Yoga 6:00 pm
Hatha Yoga @ Iyoga Studio
Aug 13 @ 6:00 pm – 7:00 pm
Hatha The principle behind Hatha is uniting pairs of opposites: the positive and the negative, the sun and the moon. Hatha yoga describes the physical practice of yoga. The Hatha practice is where all yoga is derived from and is a wonderful place for beginners to start. You will learn basic poses, relaxation techniques and[...]
14
15
Yin Yoga 6:00 pm
Yin Yoga @ Iyoga Studio
Aug 15 @ 6:00 pm – 7:00 pm
Yin yoga Slow-paced style of yoga with poses or Asanas that are held for longer periods of time—five minutes or longer per pose is typical. Yin yoga poses apply moderate stress to the connective tissues—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. They are also designed to[...]
Meditation 7:00 pm
Meditation @ Iyoga Studio
Aug 15 @ 7:00 pm – 7:30 pm
We practice Deepak Chopra Meditation series every Wednesdays based on donation which will go to Homeless children  
16
17
Silver Yoga – Basic Yoga 4:00 pm
Silver Yoga – Basic Yoga @ Iyoga Studio
Aug 17 @ 4:00 pm – 5:00 pm
Back to Basics and Silver Yoga Offers beginners to experience a detail understanding of alignment with Asana moving with breath. Follow the Yogi, changing poses in every class, working on all muscles and tissues one breath at a time. Silver Yoga – is a unique yoga discipline designed to empower seniors to take charge of their[...]
18
19
Fix the Body 8:00 am
Fix the Body @ Iyoga Studio
Aug 19 @ 8:00 am – 9:00 am
Fix the Body Coordination, correlation, flexibility, reflex, speed, balance. Beginners to advance, it is a must! Watch your body, watch your mind, follow your breath. Asanas that work on brain neurons by firing receptacles and connection to the body. Prevent Alzheimer and MS disease. by Shashi  
20
Hatha Yoga 6:00 pm
Hatha Yoga @ Iyoga Studio
Aug 20 @ 6:00 pm – 7:00 pm
Hatha The principle behind Hatha is uniting pairs of opposites: the positive and the negative, the sun and the moon. Hatha yoga describes the physical practice of yoga. The Hatha practice is where all yoga is derived from and is a wonderful place for beginners to start. You will learn basic poses, relaxation techniques and[...]
21
22
Yin Yoga 6:00 pm
Yin Yoga @ Iyoga Studio
Aug 22 @ 6:00 pm – 7:00 pm
Yin yoga Slow-paced style of yoga with poses or Asanas that are held for longer periods of time—five minutes or longer per pose is typical. Yin yoga poses apply moderate stress to the connective tissues—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. They are also designed to[...]
Meditation 7:00 pm
Meditation @ Iyoga Studio
Aug 22 @ 7:00 pm – 7:30 pm
We practice Deepak Chopra Meditation series every Wednesdays based on donation which will go to Homeless children  
23
24
Silver Yoga – Basic Yoga 4:00 pm
Silver Yoga – Basic Yoga @ Iyoga Studio
Aug 24 @ 4:00 pm – 5:00 pm
Back to Basics and Silver Yoga Offers beginners to experience a detail understanding of alignment with Asana moving with breath. Follow the Yogi, changing poses in every class, working on all muscles and tissues one breath at a time. Silver Yoga – is a unique yoga discipline designed to empower seniors to take charge of their[...]
25
26
Fix the Body 8:00 am
Fix the Body @ Iyoga Studio
Aug 26 @ 8:00 am – 9:00 am
Fix the Body Coordination, correlation, flexibility, reflex, speed, balance. Beginners to advance, it is a must! Watch your body, watch your mind, follow your breath. Asanas that work on brain neurons by firing receptacles and connection to the body. Prevent Alzheimer and MS disease. by Shashi  
27
Hatha Yoga 6:00 pm
Hatha Yoga @ Iyoga Studio
Aug 27 @ 6:00 pm – 7:00 pm
Hatha The principle behind Hatha is uniting pairs of opposites: the positive and the negative, the sun and the moon. Hatha yoga describes the physical practice of yoga. The Hatha practice is where all yoga is derived from and is a wonderful place for beginners to start. You will learn basic poses, relaxation techniques and[...]
28
29
Yin Yoga 6:00 pm
Yin Yoga @ Iyoga Studio
Aug 29 @ 6:00 pm – 7:00 pm
Yin yoga Slow-paced style of yoga with poses or Asanas that are held for longer periods of time—five minutes or longer per pose is typical. Yin yoga poses apply moderate stress to the connective tissues—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. They are also designed to[...]
Meditation 7:00 pm
Meditation @ Iyoga Studio
Aug 29 @ 7:00 pm – 7:30 pm
We practice Deepak Chopra Meditation series every Wednesdays based on donation which will go to Homeless children  
30
31
Silver Yoga – Basic Yoga 4:00 pm
Silver Yoga – Basic Yoga @ Iyoga Studio
Aug 31 @ 4:00 pm – 5:00 pm
Back to Basics and Silver Yoga Offers beginners to experience a detail understanding of alignment with Asana moving with breath. Follow the Yogi, changing poses in every class, working on all muscles and tissues one breath at a time. Silver Yoga – is a unique yoga discipline designed to empower seniors to take charge of their[...]