CLASS SCHEDULE

yoga studio

NO CLASSES ON THE FOLLOWING HOLIDAYS:  New Years Day, Memorial Day, Labor Day, Thanksgiving Day, Christmas Day

Call  858-232-9623 if you have questions .

Sun Mon Tue Wed Thu Fri Sat
1
Hatha Yoga 6:00 pm
Hatha Yoga @ Iyoga Studio
Jan 1 @ 6:00 pm – 7:00 pm
Hatha The principle behind Hatha is uniting pairs of opposites: the positive and the negative, the sun and the moon. Hatha yoga describes the physical practice of yoga. The Hatha practice is where all yoga is derived from and is a wonderful place for beginners to start. You will learn basic poses, relaxation techniques and[...]
2
3
Yin Yoga 6:00 pm
Yin Yoga @ Iyoga Studio
Jan 3 @ 6:00 pm – 7:00 pm
Yin yoga Slow-paced style of yoga with poses or Asanas that are held for longer periods of time—five minutes or longer per pose is typical. Yin yoga poses apply moderate stress to the connective tissues—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. They are also designed to[...]
Hatha Yoga 7:30 pm
Hatha Yoga @ Iyoga Studio
Jan 3 @ 7:30 pm – 8:30 pm
Hatha The principle behind Hatha is uniting pairs of opposites: the positive and the negative, the sun and the moon. Hatha yoga describes the physical practice of yoga. The Hatha practice is where all yoga is derived from and is a wonderful place for beginners to start. You will learn basic poses, relaxation techniques and[...]
4
Tai Chi 6:00 pm
Tai Chi @ Iyoga Studio
Jan 4 @ 6:00 pm – 7:00 pm
Tai chi Short for t’ai chi ch’üan, is an internal Chinese martial art practiced for both its defense training and its health benefits. The term taiji refers to a philosophy of the forces of yin and yang, related to the moves.
5
Silver Yoga – Basic Yoga 4:00 pm
Silver Yoga – Basic Yoga @ Iyoga Studio
Jan 5 @ 4:00 pm – 5:00 pm
Back to Basics and Silver Yoga Offers beginners to experience a detail understanding of alignment with Asana moving with breath. Follow the Yogi, changing poses in every class, working on all muscles and tissues one breath at a time. Silver Yoga – is a unique yoga discipline designed to empower seniors to take charge of their[...]
6
7
Fix the Body 8:00 am
Fix the Body @ Iyoga Studio
Jan 7 @ 8:00 am – 9:00 am
Fix the Body Coordination, correlation, flexibility, reflex, speed, balance. Beginners to advance, it is a must! Watch your body, watch your mind, follow your breath. Asanas that work on brain neurons by firing receptacles and connection to the body. Prevent Alzheimer and MS disease.  
8
Hatha Yoga 6:00 pm
Hatha Yoga @ Iyoga Studio
Jan 8 @ 6:00 pm – 7:00 pm
Hatha The principle behind Hatha is uniting pairs of opposites: the positive and the negative, the sun and the moon. Hatha yoga describes the physical practice of yoga. The Hatha practice is where all yoga is derived from and is a wonderful place for beginners to start. You will learn basic poses, relaxation techniques and[...]
9
10
Yin Yoga 6:00 pm
Yin Yoga @ Iyoga Studio
Jan 10 @ 6:00 pm – 7:00 pm
Yin yoga Slow-paced style of yoga with poses or Asanas that are held for longer periods of time—five minutes or longer per pose is typical. Yin yoga poses apply moderate stress to the connective tissues—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. They are also designed to[...]
Hatha Yoga 7:30 pm
Hatha Yoga @ Iyoga Studio
Jan 10 @ 7:30 pm – 8:30 pm
Hatha The principle behind Hatha is uniting pairs of opposites: the positive and the negative, the sun and the moon. Hatha yoga describes the physical practice of yoga. The Hatha practice is where all yoga is derived from and is a wonderful place for beginners to start. You will learn basic poses, relaxation techniques and[...]
11
Tai Chi 6:00 pm
Tai Chi @ Iyoga Studio
Jan 11 @ 6:00 pm – 7:00 pm
Tai chi Short for t’ai chi ch’üan, is an internal Chinese martial art practiced for both its defense training and its health benefits. The term taiji refers to a philosophy of the forces of yin and yang, related to the moves.
12
Silver Yoga – Basic Yoga 4:00 pm
Silver Yoga – Basic Yoga @ Iyoga Studio
Jan 12 @ 4:00 pm – 5:00 pm
Back to Basics and Silver Yoga Offers beginners to experience a detail understanding of alignment with Asana moving with breath. Follow the Yogi, changing poses in every class, working on all muscles and tissues one breath at a time. Silver Yoga – is a unique yoga discipline designed to empower seniors to take charge of their[...]
13
14
Fix the Body 8:00 am
Fix the Body @ Iyoga Studio
Jan 14 @ 8:00 am – 9:00 am
Fix the Body Coordination, correlation, flexibility, reflex, speed, balance. Beginners to advance, it is a must! Watch your body, watch your mind, follow your breath. Asanas that work on brain neurons by firing receptacles and connection to the body. Prevent Alzheimer and MS disease.  
15
Hatha Yoga 6:00 pm
Hatha Yoga @ Iyoga Studio
Jan 15 @ 6:00 pm – 7:00 pm
Hatha The principle behind Hatha is uniting pairs of opposites: the positive and the negative, the sun and the moon. Hatha yoga describes the physical practice of yoga. The Hatha practice is where all yoga is derived from and is a wonderful place for beginners to start. You will learn basic poses, relaxation techniques and[...]
16
17
Yin Yoga 6:00 pm
Yin Yoga @ Iyoga Studio
Jan 17 @ 6:00 pm – 7:00 pm
Yin yoga Slow-paced style of yoga with poses or Asanas that are held for longer periods of time—five minutes or longer per pose is typical. Yin yoga poses apply moderate stress to the connective tissues—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. They are also designed to[...]
Hatha Yoga 7:30 pm
Hatha Yoga @ Iyoga Studio
Jan 17 @ 7:30 pm – 8:30 pm
Hatha The principle behind Hatha is uniting pairs of opposites: the positive and the negative, the sun and the moon. Hatha yoga describes the physical practice of yoga. The Hatha practice is where all yoga is derived from and is a wonderful place for beginners to start. You will learn basic poses, relaxation techniques and[...]
18
Tai Chi 6:00 pm
Tai Chi @ Iyoga Studio
Jan 18 @ 6:00 pm – 7:00 pm
Tai chi Short for t’ai chi ch’üan, is an internal Chinese martial art practiced for both its defense training and its health benefits. The term taiji refers to a philosophy of the forces of yin and yang, related to the moves.
19
Silver Yoga – Basic Yoga 4:00 pm
Silver Yoga – Basic Yoga @ Iyoga Studio
Jan 19 @ 4:00 pm – 5:00 pm
Back to Basics and Silver Yoga Offers beginners to experience a detail understanding of alignment with Asana moving with breath. Follow the Yogi, changing poses in every class, working on all muscles and tissues one breath at a time. Silver Yoga – is a unique yoga discipline designed to empower seniors to take charge of their[...]
20
21
Fix the Body 8:00 am
Fix the Body @ Iyoga Studio
Jan 21 @ 8:00 am – 9:00 am
Fix the Body Coordination, correlation, flexibility, reflex, speed, balance. Beginners to advance, it is a must! Watch your body, watch your mind, follow your breath. Asanas that work on brain neurons by firing receptacles and connection to the body. Prevent Alzheimer and MS disease.  
22
Hatha Yoga 6:00 pm
Hatha Yoga @ Iyoga Studio
Jan 22 @ 6:00 pm – 7:00 pm
Hatha The principle behind Hatha is uniting pairs of opposites: the positive and the negative, the sun and the moon. Hatha yoga describes the physical practice of yoga. The Hatha practice is where all yoga is derived from and is a wonderful place for beginners to start. You will learn basic poses, relaxation techniques and[...]
23
24
Yin Yoga 6:00 pm
Yin Yoga @ Iyoga Studio
Jan 24 @ 6:00 pm – 7:00 pm
Yin yoga Slow-paced style of yoga with poses or Asanas that are held for longer periods of time—five minutes or longer per pose is typical. Yin yoga poses apply moderate stress to the connective tissues—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. They are also designed to[...]
Hatha Yoga 7:30 pm
Hatha Yoga @ Iyoga Studio
Jan 24 @ 7:30 pm – 8:30 pm
Hatha The principle behind Hatha is uniting pairs of opposites: the positive and the negative, the sun and the moon. Hatha yoga describes the physical practice of yoga. The Hatha practice is where all yoga is derived from and is a wonderful place for beginners to start. You will learn basic poses, relaxation techniques and[...]
25
Tai Chi 6:00 pm
Tai Chi @ Iyoga Studio
Jan 25 @ 6:00 pm – 7:00 pm
Tai chi Short for t’ai chi ch’üan, is an internal Chinese martial art practiced for both its defense training and its health benefits. The term taiji refers to a philosophy of the forces of yin and yang, related to the moves.
26
Silver Yoga – Basic Yoga 4:00 pm
Silver Yoga – Basic Yoga @ Iyoga Studio
Jan 26 @ 4:00 pm – 5:00 pm
Back to Basics and Silver Yoga Offers beginners to experience a detail understanding of alignment with Asana moving with breath. Follow the Yogi, changing poses in every class, working on all muscles and tissues one breath at a time. Silver Yoga – is a unique yoga discipline designed to empower seniors to take charge of their[...]
27
28
Fix the Body 8:00 am
Fix the Body @ Iyoga Studio
Jan 28 @ 8:00 am – 9:00 am
Fix the Body Coordination, correlation, flexibility, reflex, speed, balance. Beginners to advance, it is a must! Watch your body, watch your mind, follow your breath. Asanas that work on brain neurons by firing receptacles and connection to the body. Prevent Alzheimer and MS disease.  
29
Hatha Yoga 6:00 pm
Hatha Yoga @ Iyoga Studio
Jan 29 @ 6:00 pm – 7:00 pm
Hatha The principle behind Hatha is uniting pairs of opposites: the positive and the negative, the sun and the moon. Hatha yoga describes the physical practice of yoga. The Hatha practice is where all yoga is derived from and is a wonderful place for beginners to start. You will learn basic poses, relaxation techniques and[...]
30
31
Yin Yoga 6:00 pm
Yin Yoga @ Iyoga Studio
Jan 31 @ 6:00 pm – 7:00 pm
Yin yoga Slow-paced style of yoga with poses or Asanas that are held for longer periods of time—five minutes or longer per pose is typical. Yin yoga poses apply moderate stress to the connective tissues—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. They are also designed to[...]
Hatha Yoga 7:30 pm
Hatha Yoga @ Iyoga Studio
Jan 31 @ 7:30 pm – 8:30 pm
Hatha The principle behind Hatha is uniting pairs of opposites: the positive and the negative, the sun and the moon. Hatha yoga describes the physical practice of yoga. The Hatha practice is where all yoga is derived from and is a wonderful place for beginners to start. You will learn basic poses, relaxation techniques and[...]