CLASS SCHEDULE

yoga studio

NO CLASSES ON THE FOLLOWING HOLIDAYS:  New Years Day, Memorial Day, Labor Day, Thanksgiving Day, Christmas Day

Call  858-232-9623 if you have questions .

Sun Mon Tue Wed Thu Fri Sat
1
Fix the Body 8:00 am
Fix the Body @ Iyoga Studio
Dec 1 @ 8:00 am – 9:00 am
Fix the Body Coordination, correlation, flexibility, reflex, speed, balance. Beginners to advance, it is a must! Watch your body, watch your mind, follow your breath. Asanas that work on brain neurons by firing receptacles and connection to the body. Prevent Alzheimer and MS disease. by Shashi  
Meditation 9:15 am
Meditation @ Iyoga Studio
Dec 1 @ 9:15 am – 10:00 am
We practice Deepak Chopra Meditation series every Sunday based on donation which will go to Homeless children- minimum $5 recommended.  
2
Yin Yoga 6:00 pm
Yin Yoga @ Iyoga Studio
Dec 2 @ 6:00 pm – 7:15 pm
Yin yoga Slow-paced style of yoga with poses or Asanas that are held for longer periods of time—five minutes or longer per pose is typical. Yin yoga poses apply moderate stress to the connective tissues—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. They are also designed to[...]
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Hatha Yoga 6:00 pm
Hatha Yoga @ Iyoga Studio
Dec 4 @ 6:00 pm – 7:15 pm
Hatha The principle behind Hatha is uniting pairs of opposites: the positive and the negative, the sun and the moon. Hatha yoga describes the physical practice of yoga. The Hatha practice is where all yoga is derived from and is a wonderful place for beginners to start. You will learn basic poses, relaxation techniques and[...]
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Fix the Body 8:00 am
Fix the Body @ Iyoga Studio
Dec 8 @ 8:00 am – 9:00 am
Fix the Body Coordination, correlation, flexibility, reflex, speed, balance. Beginners to advance, it is a must! Watch your body, watch your mind, follow your breath. Asanas that work on brain neurons by firing receptacles and connection to the body. Prevent Alzheimer and MS disease. by Shashi  
Meditation 9:15 am
Meditation @ Iyoga Studio
Dec 8 @ 9:15 am – 10:00 am
We practice Deepak Chopra Meditation series every Sunday based on donation which will go to Homeless children- minimum $5 recommended.  
9
Yin Yoga 6:00 pm
Yin Yoga @ Iyoga Studio
Dec 9 @ 6:00 pm – 7:15 pm
Yin yoga Slow-paced style of yoga with poses or Asanas that are held for longer periods of time—five minutes or longer per pose is typical. Yin yoga poses apply moderate stress to the connective tissues—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. They are also designed to[...]
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Hatha Yoga 6:00 pm
Hatha Yoga @ Iyoga Studio
Dec 11 @ 6:00 pm – 7:15 pm
Hatha The principle behind Hatha is uniting pairs of opposites: the positive and the negative, the sun and the moon. Hatha yoga describes the physical practice of yoga. The Hatha practice is where all yoga is derived from and is a wonderful place for beginners to start. You will learn basic poses, relaxation techniques and[...]
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Fix the Body 8:00 am
Fix the Body @ Iyoga Studio
Dec 15 @ 8:00 am – 9:00 am
Fix the Body Coordination, correlation, flexibility, reflex, speed, balance. Beginners to advance, it is a must! Watch your body, watch your mind, follow your breath. Asanas that work on brain neurons by firing receptacles and connection to the body. Prevent Alzheimer and MS disease. by Shashi  
Meditation 9:15 am
Meditation @ Iyoga Studio
Dec 15 @ 9:15 am – 10:00 am
We practice Deepak Chopra Meditation series every Sunday based on donation which will go to Homeless children- minimum $5 recommended.  
16
Yin Yoga 6:00 pm
Yin Yoga @ Iyoga Studio
Dec 16 @ 6:00 pm – 7:15 pm
Yin yoga Slow-paced style of yoga with poses or Asanas that are held for longer periods of time—five minutes or longer per pose is typical. Yin yoga poses apply moderate stress to the connective tissues—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. They are also designed to[...]
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Hatha Yoga 6:00 pm
Hatha Yoga @ Iyoga Studio
Dec 18 @ 6:00 pm – 7:15 pm
Hatha The principle behind Hatha is uniting pairs of opposites: the positive and the negative, the sun and the moon. Hatha yoga describes the physical practice of yoga. The Hatha practice is where all yoga is derived from and is a wonderful place for beginners to start. You will learn basic poses, relaxation techniques and[...]
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Fix the Body 8:00 am
Fix the Body @ Iyoga Studio
Dec 22 @ 8:00 am – 9:00 am
Fix the Body Coordination, correlation, flexibility, reflex, speed, balance. Beginners to advance, it is a must! Watch your body, watch your mind, follow your breath. Asanas that work on brain neurons by firing receptacles and connection to the body. Prevent Alzheimer and MS disease. by Shashi  
Meditation 9:15 am
Meditation @ Iyoga Studio
Dec 22 @ 9:15 am – 10:00 am
We practice Deepak Chopra Meditation series every Sunday based on donation which will go to Homeless children- minimum $5 recommended.  
23
Yin Yoga 6:00 pm
Yin Yoga @ Iyoga Studio
Dec 23 @ 6:00 pm – 7:15 pm
Yin yoga Slow-paced style of yoga with poses or Asanas that are held for longer periods of time—five minutes or longer per pose is typical. Yin yoga poses apply moderate stress to the connective tissues—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. They are also designed to[...]
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Hatha Yoga 6:00 pm
Hatha Yoga @ Iyoga Studio
Dec 25 @ 6:00 pm – 7:15 pm
Hatha The principle behind Hatha is uniting pairs of opposites: the positive and the negative, the sun and the moon. Hatha yoga describes the physical practice of yoga. The Hatha practice is where all yoga is derived from and is a wonderful place for beginners to start. You will learn basic poses, relaxation techniques and[...]
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Fix the Body 8:00 am
Fix the Body @ Iyoga Studio
Dec 29 @ 8:00 am – 9:00 am
Fix the Body Coordination, correlation, flexibility, reflex, speed, balance. Beginners to advance, it is a must! Watch your body, watch your mind, follow your breath. Asanas that work on brain neurons by firing receptacles and connection to the body. Prevent Alzheimer and MS disease. by Shashi  
Meditation 9:15 am
Meditation @ Iyoga Studio
Dec 29 @ 9:15 am – 10:00 am
We practice Deepak Chopra Meditation series every Sunday based on donation which will go to Homeless children- minimum $5 recommended.  
30
Yin Yoga 6:00 pm
Yin Yoga @ Iyoga Studio
Dec 30 @ 6:00 pm – 7:15 pm
Yin yoga Slow-paced style of yoga with poses or Asanas that are held for longer periods of time—five minutes or longer per pose is typical. Yin yoga poses apply moderate stress to the connective tissues—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. They are also designed to[...]
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