iyoga Transformationiyoga Transformation -

~ Upanishads

Understanding without practice is better than practice without understanding. Understanding with practice is better than understanding without practice. Residing in your true nature is better than understanding or practice.”
~Caroline Adams

Take your life as a sacred journey. It is about change, growth, discovery, movement, transformation; continuously expanding your vision of what is possible, stretching your soul, learning to see clearly and deeply, listening to your intuition, taking courageous challenges at every step along the way.
~ B.K. S

“Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.”
~ Osho

“Remember the emphasis on the heart. The mind lives in doubt and the heart lives in trust. When you trust, suddenly you become centered.”
~ Eckhart Tolle

“Accepting means you allow yourself to feel whatever it is you are feeling at that moment. It is part of the isness of the Now. You can’t argue with what is. Well, you can, but if you do, you suffer.”
~ by Rumi

“I have been a seeker and I still am, but I stopped asking the books and the stars. I started listening to the teaching of my Soul.”
~ Sri K Patthabi Jois

“Do your practice and all is coming.”

Testimonial: Farnaz S. San Diego, CA

"I've been doing yoga for almost 15 years now and I've tried so many different classes in different cities. This yoga studio is my favorite one so far. The instructor pays special attention to every single person and chances of doing something wrong with your poses is 0! There is meditation sessions once a week and also a few different yoga methods to match your preferences. At the end you will get the best part of your day which is a special touch on your hands and heads along with amazing essential oils which takes you back to the Buddha Garden!"

Testimonial: Roberto H. Santee, CA

"I met Benny by chance and she talked me into going to her class. It was truly my lucky day! Prior to going I ached every morning,(and day), had to sit on the steps to put on my shoes, in short, I was a pathetic mess. Her classes have truly GREATLY improved my health and flexibility in less than 6 months! The classes are small and we get a lot of individual attention and she takes times to properly correct our positioning and just as importantly, she has us hold the positions for proper "stretching." Her prices a classes can't be beat, honestly! 5 stars absolutely!!!"