SERVICES

Body-Mind

Your most valuable asset is your body/mind/soul as a whole. Wellbeing starts by paying attention to all three aspects of our nature i.e mind, body and spirit. Your entire life, personal, business, and family depends on your good health. You need good health to succeed and enjoy life. I am certified to help you create a strong body to serve you, strong mind to help you reach to your highest potential, and a free spirit to enjoy the life you deserve.

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Business

I will help to manage many of the day-to-day operations of a business, including and not limited to, activities that are related to financial planning, record keeping & billing, personnel, physical distribution and logistics, within an organization and help keep everything running smoothly. I can also work with your teams, oversee the operations within your company, manage groups, coordinate with management and engage in planning according to the needs of your company.

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Personal

My job as your personal Assistant is to ensure timely completion of your task to give you a peace of mind. From budgeting your life, balancing your checkbook, planning your next vacation or protect your investments. Day to day tasks can be as simple as picking up laundry, walking your dog, answering phone calls to planning an event, or managing your property. All is possible when I am on your side, helping you. Remember - "Yes you can and together we will."

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Testimonials

Farnaz SFarnaz S
"I've been doing yoga for almost 15 years now and I've tried so many different classes in different cities. This yoga studio is my favorite one so far. The instructor pays special attention to every single person and chances of doing something wrong with your poses is 0! There is ...

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Roberto HRoberto H
I met Benny by chance and she talked me into going to her class. It was truly my lucky day! Prior to going I ached every morning,(and day), had to sit on the steps to put on my shoes, in short, I was a pathetic mess. Her classes have truly ...

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Paulette MPaulette M
Benny brings a deep commitment to the practice of yoga. Her spirituality is beautifully expressed and she's an attentive teacher who watches each student carefully to ensure that they are in the correct pose.I'm lucky to have found her right here in my community of Scripps Ranch!

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Karen K.Karen K.
Benny has been a joy and a blessing in my life and my sons life. This is my sons 1st time doing yoga and Benny has shown us the beauty of Yoga. What I love about Benny is how she does her best to guide you, support you, adjust you ...

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Ritchie.BRitchie.B
I live locally and being able to come to a local yoga study in my neighborhood is amazing. Iyoga is definitely a place to relax and the instructor is amazing and very peaceful.

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IYOGA news

osho
iYoga Annual workshop OSHO: “To Turn You Outside In!”
A Meditator Needs No Personal Guidance “If you can become just your own self, if you can blossom into your
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Life 101 – The Elephant Rope (Belief)
The Elephant Rope (Belief)     A gentleman was walking through an elephant camp, and he spotted that the elephants
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Tai Chi Class
We have been practicing Yin and Yang yoga. It is time to add a bit of Martial Art – together,
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toiletries
Paying Forward Annual Homeless Women Project 2017
Iyoga believes in paying forward by helping others. Donation from our meditation class is supporting homeless children around the globe.
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I have great difficulty to describe this at this time....
Rached Maalouf my yoga teacher left his body. I felt a part of my body left as well. I felt a empty hole inside. All my teaching was cleared from my mind. My tears did not allow me to chant. My heart was aching. Then I learned When you embodied a person, this is how it feels. His last teaching to me.
He touched many people heart and trained many teachers. I have taken training from a lot of great teachers but have never found anyone like him.
May his soul Rest In Peace. Sending prayers to his family to find peace. My condolences to them and all yoga teachers.
A great lost! Namaste Rached ❤️
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Sadhguru
Sadhguru looks at the all-encompassing nature of Shiva, and how Shiva embodies contradictory qualities that defy explanation. Sadhguru reveals how if we can embrace Shiva, we have embraced life itself in all its dimensions. #MahaShivRatri2019
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2 weeks ago

IYoga Transformation Studio

Why should I smile when there is no joy in me? The answer to that is: Smiling is a practice. There are over three hundred muscles in your face. When you are angry or fearful, these muscles tense up. The tension in these muscles creates a feeling of hardness. If you know how to breathe in and produce a smile, however, the tension will disappear - it is what I call “mouth yoga.” Make smiling an exercise. Just breathe in and smile - the tension will disappear and you will feel much better.

- Thich Nhat Hanh
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Sadhguru
Sadhguru gives us a few simple processes to practice at home, that can help us cleanse the five elements or Pancha Bhutas within us.
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