iYoga Annual workshop OSHO: “To Turn You Outside In!”

A Meditator Needs No Personal Guidance

“If you can become just your own self, if you can blossom into your intrinsic nature, then only you will have blissfulness – a peace which cannot be expressed in words, and a certain poetry to your being; a certain dance to your being, because you will be in tune with existence. To be in tune with yourself is the only way to be in tune with existence. Nobody needs personal guidance, because all personal guidance is a beautiful name for dependence on somebody and he is going to distort you.”

“A meditator needs no personal guidance. A meditator, on the contrary, needs only one thing: the atmosphere of meditation. He needs other meditators; he needs to be surrounded by other meditators. Because whatever goes on happening within us is not only within us, it affects people who are close by. In this communion people are at different stages of meditation. To meditate with these people, just to sit silently with these people, and you will be pulled more and more towards your own intrinsic potentiality.”

Osho, The Invitation, Talk #12  To continue reading click here

Relaxation Is Only a Beginning

“Relaxation is good, but it is only a beginning; it just prepares the ground for meditation. But meditation is a totally different affair. You have to become aware of your mind stuff. Whatever goes on in your mind you have to become a watcher, and the watcher has to be so deep-rooted that slowly, slowly your mind disappears and only the watcher remains. Then all possibilities of tension, anxiety, anguish, disappear and you will not find even the conflict.”

Osho, The New Dawn, Talk #29 To continue reading click here

Enlightenment Is Not an Experience

“One of the most fundamental things to be remembered – not only by you but by everyone – is that whatever you come across in your inner journey, you are not it.

“You are the one who is witnessing it. It may be nothingness, it may be blissfulness, it may be silence, but one thing has to be remembered: however beautiful and however enchanting an experience you come across, you are not it. You are the one who is experiencing it. And if you go on and on and on, the ultimate in the journey is the point when there is no experience left – neither silence, nor blissfulness, nor nothingness. There is nothing as an object for you, but only your subjectivity.

“The mirror is empty; it is not reflecting anything. It is you.

Starts on 8am – 4pm

Price is $45 per person

Lunch and Tea is served

You must RSVP and reserve a spot since the space is very limited. Bring a Yoga mat and the waiver form (found in our website www.iyogatransformation.com) Please feel free to invite your friends and family.

Life 101 – The Elephant Rope (Belief)

The Elephant Rope (Belief)



A gentleman was walking through an elephant camp, and he spotted that the elephants weren’t being kept in cages or held by the use of chains. All that was holding them back from escaping the camp, was a small piece of rope tied to one of their legs.

As the man gazed upon the elephants, he was completely confused as to why the elephants didn’t just use their strength to break the rope and escape the camp. They could easily have done so, but instead they didn’t try to at all.

Curious and wanting to know the answer, he asked a trainer nearby why the elephants were just standing there and never tried to escape.

The trainer replied;


The only reason that the elephants weren’t breaking free and escaping from the camp was because over time they adopted the belief that it just wasn’t possible.

Moral of the story: No matter how much the world tries to hold you back, always continue with the belief that what you want to achieve is possible. Believing you can become successful is the most important step in actually achieving it.


Tai Chi Class

We have been practicing Yin and Yang yoga. It is time to add a bit of Martial Art – together, Yin, Yang, and Martial art becomes Tai Chi. Wonderful practice of control of the mind and body while it teaches you basic defense in case of an intruder approaches you unexpectedly. Mark your calendar – Starts Jan 1st 2018!

The classes are on hold at this time. Minimum of 5 confirmed students required to hold this class.



Paying Forward Annual Homeless Women Project 2017

Iyoga believes in paying forward by helping others.

Donation from our meditation class is supporting homeless children around the globe.

On-going: $1/month will go toward saving children. dollar a month

Our ongoing project consists of providing 100 toiletry packages to homeless women of San Diego.

The toiletries can be acquired in many different ways such as purchasing small inexpensive travel items in local grocery stores or pharmacies; also remember if you are staying in a hotel that all toiletries are included with your purchase of the room, Be sure to gather up any unused toiletries daily to use for your donation.

If you like to participate in any of our projects, please contact Benny Shamlou.

fruits and vegetables

Raw Food Challenge

Come and join in IYoga studio for 30 days of cleansing as well as rejuvenation and regeneration of our vital organs and cells! The cost is $75.00 for 30 days of tips and recipes on maintaining the success of your program! The program is combined with “Tibetan Fountain of Youth Exercise“. Additional 30 days of Yoga practice is highly recommended. $5 discount for current students.

  • Weigh in
  • Measurements
  • Food combining
  • Suggested Menu
  • Daily Practices
  • Safe Detoxing
  • Daily Food and activity monitoring
  • Meditation
  • Support

If you’ve been seeking improvement in your health and energy levels, as well as shedding those extra stubborn pounds, this may be your chance!
You will be melting off extra weight effortlessly, gaining vitality, looking and feeling younger, breaking patterns and addictions, glowing skin, and HIGH energy, to name a few for this program.
The program is combined with “Fountain of Youth” training.

Additional 30 days of Yoga practice is highly recommended.
Some of the benefits you will experience:

  • Listening to and honoring The Inner Terrain of the Mind
  • Beautifying Your Inner Landscape
  • An Exciting Responsibility
  • Raw Rejuvenation
  • Reducing Mind Chatter
  • Increasing Your Ability to Learn
  • Habit of Thinking Positive
  • Raw Forgiveness
  • The Beauty of Simplicity
  • Combating Compulsive Eating
  • Healthy Breathing
  • Healthy Sleeping
  • Happiness

And … too many to mention Sign up and transform your life!

Call or visit Iyoga studio to join now.

whirling dancer

IYoga Annual Workshop-Sufism

Introduction to Sufism:


Sufi is a mystic path, and the essence that is at the heart of all religious spirits. It is the ancient wisdom of the heart, the path of love born from that wisdom. “By knowing the mysteries of our own heart,  we begin to resonate with the mysteries of existence”.

For all those who are seeking, searching and have a deep longing in their hearts to find their home. It’s a strange invitation. It will take you on a long pilgrimage and it will end only where you are already. You will have to move many steps and on many paths just to come to yourself, because you’ve gone far away from yourself. You’ve completely forgotten the way back. I’m a reminder, a remembrance, of the lost home”. Osho

Starts on 3pm – 6pm

Price is $30 per person

Tea is served

You must RSVP and reserve a spot since the space is very limited. Bring a Yoga mat and the waiver form (found in our website www.iyogatransformation.com) Please feel free to invite your friends and family.


Life 101 – Buddhist story of “4 wives”

There was a rich merchant who had 4 wives. He loved the 4th wife the most and adorned her with rich robes and treated her to delicacies. He took great care of her and gave her nothing but the best.
He also loved the 3rd wife very much. He’s very proud of her and always wanted to show off her to his friends. However, the merchant is always in great fear that she might run away with some other men.
He too, loved his 2nd wife. She is a very considerate person, always patient and in fact is the merchant’s confidante. Whenever the merchant faced some problems, he always turned to his 2nd wife and she would always help him out and tide him through difficult times.
Now, the merchant’s 1st wife is a very loyal partner and has made great contributions in maintaining his wealth and business as well as taking care of the household. However, the merchant did not love the first wife and although she loved him deeply, he hardly took notice of her.
One day, the merchant fell ill. Before long, he knew that he was going to die soon. He thought of his luxurious life and told himself, “Now I have 4 wives with me. But when I die, I’ll be alone. How lonely I’ll be!”
Thus, he asked the 4th wife, “I loved you most, endowed you with the finest clothing and showered great care over you. Now that I’m dying, will you follow me and keep me company?” “No way!” replied the 4th wife and she walked away without another word.
The answer cut like a sharp knife right into the merchant’s heart. The sad merchant then asked the 3rd wife, “I have loved you so much for all my life. Now that I’m dying, will you follow me and keep me company?” “No!” replied the 3rd wife. “Life is so good over here! I’m going to remarry when you die!” The merchant’s heart sank and turned cold.
He then asked the 2nd wife, “I always turned to you for help and you’ve always helped me out. Now I need your help again. When I die, will you follow me and keep me company?” “I’m sorry, I can’t help you out this time!” replied the 2nd wife. “At the very most, I can only send you to your grave.” The answer came like a bolt of thunder and the merchant was devastated.
Then a voice called out : “I’ll leave with you. I’ll follow you no matter where you go.” The merchant looked up and there was his first wife. She was so skinny, almost like she suffered from malnutrition. Greatly grieved, the merchant said, “I should have taken much better care of you while I could have !”
Actually, we all have 4 wives in our lives
The 4th wife is our body. No matter how much time and effort we lavish in making it look good, it’ll leave us when we die.
Our 3rd wife ? Our possessions, status and wealth. When we die, they all go to others.
The 2nd wife is our family and friends. No matter how close they had been there for us when we’re alive, the furthest they can stay by us is up to the grave.
The 1st wife is in fact our soul, often neglected in our pursuit of material, wealth and sensual pleasure.

Karma (The Four Wives)
“In one of the Agama Sutras, the Buddha’s early sermons, there is a very interesting story:
Once there was a man who had four wives. According to the social system and circumstances of ancient India, it was possible for a man to have several wives. Also, during the Heian period in Japan, about a thousand years ago, it was not unusual for a woman to have several husbands. The Indian had become ill and was about to die. At the end of his life, he felt very lonely and so asked the first wife to accompany him to the other world.
‘My dear wife,’ he said, ‘I loved you day and night, I took care of you throughout my whole life. Now I am about to die, will you please go with me wherever I go after my death?’
He expected her to answer yes. But she answered, ‘My dear husband, I know you always loved me. And you are going to die. Now it is time to separate from you. Goodbye, my dear.’
He called his second wife to his sickbed and begged her to follow him in death. He said, ‘My dear second wife, you know how I loved you. Sometimes I was afraid you might leave me, but I held on to you strongly. My dear, please come with me.’
The second wife expressed herself rather coldly. ‘Dear husband, your first wife refused to accompany you after your death. How can I follow you? You loved me only for your own selfish sake.’
Lying in his deathbed, he called his third wife, and asked her to follow him. The third wife replied, with tears in her eyes, ‘My dear, I pity you and I feel sad for myself. Therefore I shall accompany you to the graveyard. This is my last duty to you.’ The third wife thus also refused to follow him to death.
Three wives had refused to follow him after his death. Now he recalled that there was another wife, his fourth wife, for whom he didn’t care very much. He had treated her like a slave and had always showed much displeasure with her. He now thought that if he asked her to follow him to death, she certainly would say no.
But his loneliness and fear were so severe that he made the effort to ask her to accompany him to the other world. The fourth wife gladly accepted her husband’s request.
‘My dear husband,’ she said, ‘I will go with you. Whatever happens, I am determined to be with you forever. I cannot be separated from you.”
This is the story of ‘A Man and His Four Wives.’
Gautama Buddha concluded the story as follows:
‘Every man and woman has four wives or husbands. What do these wives signify?’
The first ‘wife’ is our body. We love our body day and night. In the morning, we wash our face, put on clothing and shoes. We give food to our body. We take care of our body like the first wife in this story. But unfortunately, at the end of our life, the body, the first ‘wife’ cannot follow us to the next world. As it is stated in a commentary, ‘When the last breath leaves our body, the healthy color of the face is transformed, and we lose the appearance of radiant life. Our loved ones may gather around and lament, but to no avail. When such an event occurs, the body is sent into an open field and cremated, leaving only the white ashes.’ This is the destination of our body.
What is the meaning of the second wife? The second ‘wife’ stands for our fortune, our material things, money, property, fame, position, and job that we worked hard to attain. We are attached to these material possessions. We are afraid to lose these material things and wish to possess much more. There is no limit. At the end of our life these things cannot follow us to death. Whatever fortune we have piled up, we must leave it. We came into this world with empty hands. During our life in this world, we have the illusion that we obtained a fortune. At death, our hands are empty. We can’t hold our fortune after our death, just as the second wife told her husband: ‘You hold me with your ego-centered selfishness. Now it is time to say goodbye.’
What is meant by the third wife? Everyone has a third ‘wife’. This is the relationship of our parents, sister and brother, all relatives, friends, and society. They will go as far as the graveyard, with tears in their eyes. They are sympathetic and saddened…
Thus, we cannot depend on our physical body, our fortune, and our society. We are born alone and we die alone. No one will accompany us after our death.
Sakyamuni Buddha mentioned the fourth wife, who would accompany her husband after his death. What does that mean? The fourth ‘wife’ is our mind [or Alaya consciousness]. When we deeply observe and recognize that our minds are filled with anger, greed, and dissatisfaction, we are having a good look at our lives. The anger, greed, and dissatisfaction are karma, the law of causation. We cannot be separated from our own karma. As the fourth wife told her dying husband, ‘I will follow you wherever you go.’”